Good personal hygiene is a way of preventing various diseases, e.g. gastrointestinal or infectious diseases such as COVID-19, colds and flu
Personal hygiene includes:
Hand washing & body cleaning
Brushing teeth twice a day
Covering mouth and nose with a tissue when sneezing or coughing
Handling food safety
Washing clothes
COVID-19 specific information
Wear a mask, covering both nose and mouth, even if you are fully vaccinated
Keep 1,5-meter distance to all directions, especially in indoor spaces
Avoid crowded and poorly ventilated spaces
Don’t touch your nose, mouth and eyes
Cover coughs and sneezes and immediately wash your hands after using soap and water, for at least 20 seconds
Wash hands often for at least 20 seconds, using water and soap or if not available use a hand sanitizer that contains at least 60% alcohol. Wash hands: