Topic 4 General advice

  • Setting realistic goals
  • Human contact and sharing of feelings with beloved ones that can make the individual feel safe and trusted.
  • Connection to others, especially with people who have the same experiences, that can work as a support group and self help source of information.
  • Being informed about depression and mental health in general

A short guide to personal recovery in mental health

  • Various skills such as communication skills, stress management skills, teamwork etc can also promote mental health. For more information, visit the relevant sections of the course.