DBT – or Dialectic Behavioural Therapy – is a talking therapy for people who feel intense emotions.
DBT acknowledges that you can achieve goals simultaneously, even though it might seem counterintuitive to do so.
There are lots of different strategies that you can use to improve your self-esteem, such as learning to ride the wave of emotions. Experience the emotion, note it and move onto the next scenario.
Here are some more techniques and strategies that you can use to improve your self-esteem: