1.Consume a variety of fruits and vegetables on a daily basis
2.Consume a variety of cereals everyday, preferably whole grain products
3.Prefer low-fat dairy products.
4.Limit red meat consumption. Avoid processed meat.
5.Consume fish and seafood frequently. Choose small fatty fish.
6.Consume legumes frequently.
7.Use olive oil as the main added oil in cooking and salads.
8.Limit salt and sugar consumption.
9.Be physically active every day. Maintain a healthy body weight.
10.Drink plenty of water