Topic 1 Developing healthy self-esteem

Self-esteem is important in helping us to value and view ourselves positively. In this YouTube video, you will learn about six pillars that you can implement in your life to build healthy self esteem: 

The practice of living consciously

The practice of self-acceptance

The practice of self-responsibility 

The practice of self-assertiveness

The practice of living purposefully

The practice of personal integrity

How to Build Self-Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden :