Topic 1 Factors influencing our time management

Sometimes we are not able to manage our time, we feel under pressure and in stress. There is a wide range of factors preventing us from fulfilling our goals as we would wish, one of them being so-called “time-wasters”.

Activity: Draft a list of your “time-wasters”

Each of us has a favourite list of disturbances and obstacles preventing us to stick to the schedule, yer it is important to give them a name.

We can control only the things we understand. Note them down in the table below and try to come up with ideas to prevent or cope with them.