M1: Activity 2

Think the most stressful aspect of event or their situation (e.g. entering college, cancer surgery, relocation, divorcé. )

Change work within a given time period (e.g. the past three months), and try to find different coping strategies that you are going to use (“made a plan of action and followed it,” “tried to forget the whole thing,” “let my feelings out somehow”)

Hierarchy your needs for your life

What are your beliefs about your environment and how this affect your everyday activity and what you do to manage with them?

Situations (stressor event) _ Thoughts_ Emotions_ Behavior. Try to use this motive and write the results in a paper

The technique remove and change is something that really help when you are facing stress use it and write down every day the results

 The right way to prioritize the activities is…

 A — like to do and need to be done

 B — must be done

 C — like to do if you get all A & B lists’ activities done

 Accept means no actions and pathetically accept the situation or means realization and understand the need to be done?

Change is a process that succeed more when you are positive and change the negative self-talks to the positive one.