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Think the most stressful aspect of event or their situation (e.g. entering college, cancer surgery, relocation, divorcé. )
Change work within a given time period (e.g. the past three months), and try to find different coping strategies that you are going to use (“made a plan of action and followed it,” “tried to forget the whole thing,” “let my feelings out somehow”)
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Hierarchy your needs for your life
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What are your beliefs about your environment and how this affect your everyday activity and what you do to manage with them?
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Situations (stressor event) _ Thoughts_ Emotions_ Behavior. Try to use this motive and write the results in a paper
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The technique remove and change is something that really help when you are facing stress use it and write down every day the results
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The right way to prioritize the activities is…
A — like to do and need to be done
B — must be done
C — like to do if you get all A & B lists’ activities done
Accept means no actions and pathetically accept the situation or means realization and understand the need to be done?
Change is a process that succeed more when you are positive and change the negative self-talks to the positive one.