M1: Activity 1

More often the  individuals who believe they control their own destinies and generally expect the best from life are more capable to gain control of their stressors and experience positive stress.

Previous  failures conditioned experimental subjects make the people to feel helpless, in fact to be helpless. Which are the main characteristics that usually the  helpless people have ?

If you asked them what they usually  do to manage their stress and  improve their life the usual answer is : “………………………………………………………….“

The Fight or Flight Response lead the person to crisis or to an opportunity to change?

The difference between the Problem Focused Strategies and the Emotion Focused Strategies are based in ………………………………………………………………………………………………………………….

 What actiona the person take if perceive  an event as Positive Stressor or what actions if perceive it as Negative Stressor ?

 The below statements are interventions on how to commit a proactive stress prevention and positive stress management

a) You should encourage and empowered t yourself in order o make a difference and perceive that you are successful

b) When you  believe through personal experience that your effort can make a difference in stress management, you develop an antidote for learned helplessness. This has been termed  “learned optimism”

c) Learned the employees besides seeing the glass as half full, if they want to be optimistic they should under stress find ways to fill the rest of the glass.

Emotion Focused coping strategies – change the person evaluation of stressors. How this happen?

If you put little potential  you will receive ……..Action …….. Results and ………Behavior.