Unit 4 Personal and external factors influencing the time management

  • Factors influencing our time management
  • Time-wasters, time-wasting reasons and how to cope with them
  • Practical exercice: draft a list of time-wasters and come up with ideas to prevent or cope with them
  • Personal rhythm and performance peaks
  • Morning and night types: test yourself to find out which type you are
  • Stress situations, work and time management
  • Mental hygiene practices to prevent stress and time management