Self Esteem

Last updated: March 28, 2022

Learning Objectives

Welcome to the Module 8: Self-Esteem

By completing this lesson, you will be able to:

  • Define self-esteem & differentiate between healthy, low and excessive self esteem.
  • Recognise times in your life when you experienced healthy, low and excessive self esteem.
  • Identify internal and external factors that impact on self-esteem.
  • Reflect upon decisions that you made when experiencing healthy, low and excessive self-esteem.
  • Idenitfiy how CBT (Cognitive Behavioural Therapy) and DBT (Dialectical behaviour therapy) can be used to mitigate against low self-esteem and promote healthy self-esteem.