Welcome to the Module 8: Self-Esteem

By completing this lesson, you will be able to:

• Define self-esteem & differentiate between healthy, low and excessive self esteem.
• Recognise times in your life when you experienced healthy, low and excessive self esteem.
• Identify internal and external factors that impact on self-esteem.
• Reflect upon decisions that you made when experiencing healthy, low and excessive self-esteem.
• Idenitfiy how CBT (Cognitive Behavioural Therapy) and DBT (Dialectical behaviour therapy) can be used to mitigate against low self-esteem and promote healthy self-esteem.